Caregiver Stress Meditation CD

Caregivers - Let's Take Care of You! Simple Ways to Reduce Caregiver Stress and Encourage Relaxation

Notes from the CD Insert and Back Cover:

Caregivers - Let's Take Care of You! provides simple, yet powerful messages to manage the caregiver stress in your life. Using a combination of short stories, beautiful background music, self-care tips and guided meditations, this program helps bring peace of mind to those coping with the responsibilities of caregiving. The program includes a peaceful guide through three mediations that teach caregivers how to relax quickly anytime, anywhere.

Caregivers can listen to the entire 42-minute CD or benefit from just a five-minute morale boost.

A one-of-a-kind source of practical inspirational wisdom.

• Learn coping techniques to suit your individual needs.
• Reduce anxiety and draw on spiritual support.
• Designed to be listened to again and again to feel renewed and refreshed.

Meditation CD Topics Include:

1. Dealing with Caregiver Stress
2. Knowing When to Seek Help
3. Is Anger Taking Hold of You?
4. Three-Minute Respite Meditation Break
5. The Boredom Mental Monster
6. Letting Go of Added Stress by Changing Perspective
7. Reach Out to People
8. Mood Booster - Change Negative Self-Talk
9. Positive Meditation
10. Lack of Sleep…The Caregiver Lament
11. Humor and Laughter in Your Day
12. Feeling Good About Yourself - Writing
13. Keeping a Lid on Anger
14. Keep Something for Yourself
15. Spirituality Reduces Stress - 10-Minute Meditation

Only $16.95!

To purchase CDs or cassette call 800-565-1533 or order online today.